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June 13, 2024 <600 calories/serving

Blackberry Crisp

Blackberry Crisp
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Prep Time: 30 minutes minutes
Cook Time: 45 minutes minutes
Course: Dessert
Servings: 8 (click to scale)

Ingredients

  • 2 Tbsp light brown sugar
  • 3 Tbsp whole wheat flour
  • 3 Tbsp canola oil
  • 1 cup quick, dry, oatmeal
  • 7 sprays cooking oil spray
  • 1 1/4 lb fresh blackberries
  • 2 Tbsp corn starch
  • 1/3 cup granulated sugar
  • 3 tsp lemon juice

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Instructions

  • Prepare pan with pan spray. Preheat oven to 350 degrees F.
    In a bowl, combine brown sugar, whole wheat flour, oil, and oats. Mix until evenly distributed and set aside.
  • In a separate bowl, toss blackberries with cornstarch, sugar, and lemon juice. Place berry mixture in prepared pan. Sprinkle with crumbled oat mixture. Bake until topping is golden brown, about 30-45 minutes.
    Check crisp periodically and cover with foil if crumble browns too quickly.

Nutrition

Calories: 165kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Saturated Fat: 0g | Sodium: 0mg | Fiber: 5g
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