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Breakfast

Southwest Everything but the Bagel Bowl

Want more of your favorite bagel without all the carbs? Try Everything Bagel seasoning on this whole grain, protein-filled bowl.
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Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Breakfast
Servings: 4

Ingredients

  • 1 tsp Everything but the Bagel Seasoning
  • ½ cup pico de gallo
  • 1 cup quinoa cooked/chilled
  • ¼ cup chipotle lime salad dressing
  • 4 slices bacon cooked
  • 1 ea green onion/scallion sliced thin
  • 4 ea eggs hard boiled
  • ¼ cup shredded cheddar cheese
  • 1 ea avocado sliced
  • 4 ea sprig cilantro
  • ½ ea lemon juice
  • 3 cups arugula
  • 1 ½ TBSP olive oil

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Instructions

  • Prepare all ingredients and chill.
  • Toss arugula in olive oil and lemon juice.

Assembly for one bowl:

  • In a bowl, place 3/4 c dressed arugula, top with 1/4 c quinoa, and sprinkle with 1 tbsp shredded cheese, 1 piece of diced bacon.
  • Place 2 tbsp of pico de gallo in the middle on top, and drizzle with chipotle lime dressing. Place 1/4 of an avocado and hard boiled egg cut in half.
  • Garnish with 1 tsp green onion, 1 tsp everything bagel seasoning and 1/2 tsp cilantro.

Nutrition

Serving: 1each | Calories: 350kcal | Carbohydrates: 20g | Protein: 16g | Fat: 23g | Saturated Fat: 6g | Sodium: 520mg | Fiber: 5g
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