Servings: 6 servings
Ingredients
- 2.5 cups Water
- 2 cups soy milk
- 3 Tbsp honey
- 1 lb quinoa
- 1 Tbsp White Balsamic Vinegar
- 1.25 lb anjou pear
- 3/4 cup fat free Greek yogurt
- 6 Tbsp Almonds sliced, toasted
- 1 Tbsp chia seeds
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Instructions
- In a pot, combine plain soy milk, and water. Bring liquid to a boil. Stir in quinoa. Cover and continue cooking until liquid is absorbed. Allow to rest for 10 minutes. Stir in 1 Tbsp honey. Hold hot until ready to use.
- Cut each pear into 6-8 pieces, depending on the size, discarding the stems and seeds. Toss sliced pears with remaining 2 Tbsp honey, and balsamic vinegar. Roast at 350*F on a parchment lined sheet tray for 15 minutes or until tender and slightly caramelized.
- For each serving, place 1 cup quinoa in a bow and top with 1/3 cup roasted pears (2-1/2 oz wt) and 2 Tbsp. Greek yogurt, Garnish with 1/2 tsp. chia seeds, and 1 Tbsp sliced almonds.
Nutrition
Calories: 465kcal | Carbohydrates: 78g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Fiber: 10g
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