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<600 calories/serving

Pumpkin Pie Oatmeal with Pecans

Get warmed up with our pumpkin pie oatmeal with toasted pecans. This dish is great to make during fall when pumpkins are in season.

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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Servings: 6 (click to scale)

Ingredients

  • 2 cup old fashioned oats Dry
  • 4-1/2 cup water
  • 1 Tbsp ground cinnamon
  • 1-1/2 tsp ground ginger
  • 1 tsp ground nutmeg
  • 1/4 cup dark molasses
  • 1 cup fresh pumpkin canned
  • 6 Tbsp pecan halves chopped

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Instructions

  • Place all ingredients (except for pumpkin puree and pecan) into a pot and bring to a boil. Simmer for 5 minutes and then fold in pumpkin puree. Stir to heat through. Serve with toasted pecans on the side.

Chef Tips

Portion: 1 cup

Nutrition

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 15mg | Fiber: 5g | Sugar: 12g
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