Mediterranean Meal Plan

The Mediterranean diet was recently recognized as the 2020 best overall diet, according to U.S. News, but the benefits of eating the “Med way” have been known for years by those who follow this lifestyle. Centered on whole grains, seafood, fruits, vegetables, beans, herbs & spices, nuts, and healthy fats such as olive oil, the diet emphasizes fresh and flavorful food.

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Mediterranean Meal Plan

Monday

Dinner

Lemon Asparagus Shrimp Risotto

4 (click to scale)

Tuesday

Dinner

Salmon with Citrus Salsa

4 (click to scale)

Farro Couscous with Brussels Sprouts and Cranberries

6 (click to scale)

Wednesday

Dinner

Watermelon Feta Pasta Salad

6 (click to scale)

Thursday

Dinner

Quick and Easy Hummus

4 (click to scale)

Tabouli Salad

10 (click to scale)

Edamame Crostini

8 (click to scale)

Serving Suggestion: Graze away with these small plates. Add a cheese board with fruit, olives, and mixed nuts.