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Dinner

Arctic Char, Avocado Mango Biche Salad, Avocado Chimichurri

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Servings: 4

Ingredients

Avocado Mango Biche Salad

  • 1/4 oz radishes, julienned
  • 7.5 oz mango, fresh, peeled, julienned
  • 7.5 oz avocado, fresh, sliced
  • 1/3 cup fresh lime juice
  • 1 tsp kosher salt
  • 1/2 oz fresno chile pepper, seeds removed, finely chopped
  • 2/3 oz jalapeno pepper, seeds removed, finely chopped

Avocado Chimichurri

  • 1/2 each avocado
  • 3/4 tsp shallots, minced
  • 3/4 tsp garlic, fresh, minced
  • 1.5 tsp cilantro, fresh, minced
  • 1/4 tsp red chili flakes
  • 1/2 tsp red wine vinegar
  • 1/8 tsp kosher salt
  • 1/8 tsp black pepper, ground
  • 1.5 tsp parsley, fresh, minced
  • 3/4 tsp canola oil

Roasted Arctic Char

  • 2.5 tsp garlic, fresh, minced
  • 2.5 tsp parsley, flat-leaf, fresh, chopped
  • 2.5 tsp chives, fresh, chopped
  • 2 tsp oregano, fresh, chopped
  • 2.5 tsp fresh lemon juice
  • 1/8 tsp kosher salt
  • 1/8 tsp black pepper, ground
  • 4 4-oz Arctic char filets
  • 4 each lemon wedges
  • 2 Tbsp canola oil

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Instructions

Roasted Arctic Char

  • Preheat the oven to 375F.
  • In a bowl, combine the herbs, garlic, and lemon juice. Whisk in the oil and season with salt and pepper.
    2.5 tsp parsley, flat-leaf, fresh, chopped, 2.5 tsp chives, fresh, chopped, 2 tsp oregano, fresh, chopped, 2.5 tsp fresh lemon juice, 1/8 tsp kosher salt, 1/8 tsp black pepper, ground, 2 Tbsp canola oil, 2.5 tsp garlic, fresh, minced
  • Arrange the fish filets in a roasting dish. Brush the fish with the herb vinaigrette mixture, then place in the oven for 6-8 minutes, until the internal temperature of the fish reaches 145F. Serve with lemon wedges.
    4 4-oz Arctic char filets, 4 each lemon wedges

Avocado Chimichurri

  • To make the chimichurri, place the avocado half in the bowl and mash it. Add remaining chimichurri ingredients except for oil; mix until well combined. Add canola oil and fold in until well-mixed.
    3/4 tsp shallots, minced, 3/4 tsp garlic, fresh, minced, 1.5 tsp cilantro, fresh, minced, 1/2 each avocado, 1/4 tsp red chili flakes, 1/2 tsp red wine vinegar, 1/8 tsp kosher salt, 1/8 tsp black pepper, ground, 1.5 tsp parsley, fresh, minced, 3/4 tsp canola oil

Avocado Mango Biche Salad

  • Add all ingredients for salad into a bowl and gently mix until combined.
    1/4 oz radishes, julienned, 7.5 oz mango, fresh, peeled, julienned, 7.5 oz avocado, fresh, sliced, 1/3 cup fresh lime juice, 1 tsp kosher salt, 1/2 oz fresno chile pepper, seeds removed, finely chopped, 2/3 oz jalapeno pepper, seeds removed, finely chopped
  • To serve, place salad on a plate and top with Arctic char, garnished with chimichurri.

Nutrition

Serving: 1serving | Calories: 385kcal | Carbohydrates: 18g | Protein: 25g | Fat: 25g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 63mg | Sodium: 691mg | Potassium: 1065mg | Fiber: 6g
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