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September 25, 2018 <600 calories/serving

Sweet Potato & Black Bean Chili

This quick vegetarian chili is full of flavor with black beans, sweet potatoes and chipotle peppers for a smoky flavor. Portion into individuals servings for a quick meal!

Sweet Potato & Black Bean Chili
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Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Course: Soup
Servings: (click to scale)

Ingredients

  • 2 tsp extra-virgin olive oil
  • 1 each fresh yellow onions diced
  • 4 cloves fresh garlic peeled and minced
  • 2 Tbsp chili powder
  • 2 Tbsp ground cumin
  • 1/2 tsp chipotle Chile pepper
  • 1/4 tsp kosher salt
  • 1 cup fresh sweet potato peeled and diced
  • 2-1/2 cup water
  • 30 oz canned black beans drained and rinsed
  • 14 oz canned diced tomatoes, no added salt
  • 4 tsp fresh lime juice
  • 1/2 cup fresh cilantro chopped

Instructions

  • Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
  • Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.

Chef Tips

Portion: 2 cups

Nutrition

Calories: 320kcal | Carbohydrates: 54g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 520mg | Fiber: 15g | Sugar: 13g

© Meredith Corporation. All rights reserved. Used with permission.

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Categories: <600 calories/serving

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