5 ways to use wild rice

Nutty, chewy, and packed with nutrients, wild rice is an excellent choice for heart-healthy, plant-based meals. As the weather starts to cool down consider pairing this whole grain with your favorite Fall flavors. We hope you’ll try these 5 ways to use wild rice.

1

Mushroom and Wild Rice Soup

Fresh mushrooms and vegetables highlighted by barley in this tasty soup

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2

Wild Rice Salad with Cranberries and Peas

Wild rice salad with flavors of a stuffing

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3

Roasted Acorn Squash with Wild Rice Stuffing

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4

Blackened Cod with Wild Rice and Greens

blackened cod served with sauteed wild rice with celery, green bells, collard greens and cannellini beans

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5

Blended Turkey Burger with Wild Rice & Quinoa

Spiced turkey burger with quinoa, wild rice, carrot, celery, onion, garlic, cumin, salt and pepper.

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